Getting Rid of Fat Without Surgery

It’s the big question everybody wants to know, “How do I lose fat without surgery?” The fact is, anybody can lose fat without surgery; who ever said surgery was your only option. There are many ways to lose fat, especially with proper diet and exercise. Did you know the key to losing fat is to burn more than you eat in a day?


That’s right, all you have to do is consume less and burn more calories and you’ll start to shed pounds. A lot of people think weird diets and surgery are their only options; but the truth is, all you have to do is get to the gym and work out.

HIIT Training 

HIIT training doesn’t allow your body to adjust to your workout conditions, like many workouts do. If you do HIIT training you can expect to lose fat and gain a lot of muscle. HIIT incorporates intense workout periods and very short recovery periods, just enough time for some water. The beauty about HIIT is it keeps your body burning fat even after you leave the gym.

HIIT Training is intense and you should always go at your own pace. Results still show, even if you can’t jump, run or lift as much as the person next to you. HIIT provides you with enough resistance to make you drenched in sweat; and your muscles will feel the burn but the results always show when it comes to HIIT Training.

This is a great workout for shedding fat, especially if you’re looking to avoid surgery. The benefits of HIIT Training include:

You burn much more fat because the exertion of the workout. It literally wears you down but your body will continue to burn calories, post workout for 24 hours.

Cardio and HIIT Training go hand-in-hand, you’ll have a healthier heart in the long run.

You don’t even need equipment, the workouts can be done with your own bodies resistance.

You lose weight/fat, not muscle.

Increased metabolism.

Changing Your Diet 

If you’re looking to lose fat and tone up, it’s time to take a look at your diet. They say, “abs are made in the kitchen, not the gym.” And it’s completely true, you can do a thousand sit-ups at the gym but if you’re eating cakes, ice cream, bread and pasta, don’t expect those abs to show up any time soon.

Fat burning is a process in the gym and out of the gym; which means you need have good, healthy home cooked meal. After all, this is a lifestyle change, you don’t want to put the pounds back on, right?

Eat veggies that are green, they provide protein and fiber needed for building muscle, increasing metabolism and being a great source of your basic nutrition. And pretty soon the scale will start dropping, just make sure to not give up and these change swill show results.

Isn’t it the perfect way to avoid surgery?


There are no miracle cures for getting rid of at, surgery can help but why do it the invasive way, when you can go to the gym, work out and eat healthy. It’ll make you feel great seeing how your hard work, is helping you shed fat, without resorting to invasive surgery. Remember to burn more calories than you consume and you are already on track to losing fat and reaching your next fitness goal.

And never result to supplements as they can be dangerous and most are not tested by the FDA.